Life as a missionary tends to come with a heightened level of stress. This is because missionaries are in unfamiliar territory that gives them a feeling of instability. We can also experience emotional stress as a result of loneliness. This is because we are often isolated from others who can identify with our struggles and the experience of culture shock.
The best way to manage our emotional stress is to maintain a consistent relationship with God which includes bringing your struggles to Him daily. Your dedication to Christ will help bring stability to your life.
It may also be helpful to surround yourself with things that remind you of home. I have friends that are missionaries in Czech Republic and they wanted their apartment to feel like home. They speak Czech and they follow the local customs, but the interior of their apartment reminds them of America. The pictures of family and friends from home, as well as the American decorations give them a place of comfort to come home to.
Being self-aware is crucial to adjusting to life as a missionary. We have to know our own limitations, as well as what activities drain us emotionally and what helps us to reenergize. The ability to depend on others can also be a source of comfort. This is often lacking amongst Westerners, but there is nothing wrong with asking for help or prayer. Loneliness is unavoidable at times, but do not willfully put yourself in isolation. Stay involved with the Christian community, and if possible go through the experience with at least one close friend.
